Are you a smoker who would like to quit? Opinion polls show that a majority of citizens
who smoke, would additionally like to quit. The reasons to quit are obvious—health, quality
of life—and longevity being some of them. You know why you should quit, and may even
have tried to quit several times, only to start smoking again. Remember, smoking is
more than a physical addiction, it is a psychological addiction as well.

Here are some tips to help:

1. assemble a list of times that you reach for a cigarette. Write down how you feel, where
   you are, and whether you really want the cigarette or are just lighting up out of habit.
2. Set a “Quit Day” and assemble certain that plenty of humans know about it. Accountability
   can be a GREAT motivator.
3. Find others who would like to quit with you. that will allow you to go through the
   experience with other public. When you feel like having a cigarette, compose certain to
   talk to one of these society, or to someone else to whom you are accountable.
4. Find a instance to quit when your stress will NOT be high. For example, a vacation would
   be a good instance.
5. When you feel like smoking, wait a few moments to see whether the feeling will pass.
6. Set times during the day that you will not smoke, such as when you are on the phone
   or in the car. Gradually increase the amount of duration you are not smoking.
7. When you feel like smoking, distract yourself with a conversation or with physical
   activity.

You can become smoke-free for life. Millions have done it—you can too

Your Personal Trainer home.

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Original post by support@itrainer.com.au (Jono H)

mental health

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