It’s been so so hot and humid here the past week. Rain all around us. All we get is threatening skies and thunder. The past three days, I’ve been helping my husband doing cutting grass and trimming hedges, trees, and bushes. that weather takes my breathe away. Needless to say, I was so glad we finished yesterday.
I made certain I took plenty of water with us as well as my favorite, Diet Lipton Citrus Green Tea. By the instance we got done each day, our clothes were soaking wet from sweat. I know any weight loss like that is temporary.
I took

my Omron pedometer with me each day as well. Although, I only cut grass one of these days, I still managed to walk by two miles each day doing the yard work. (Big yard….lots and lots of bushes)
I’m relaxing today. My knees are still giving me fits. The only thing that seems to help is staying off them for a day or two. I think I wore them out carrying mail for so many years.
My plans for lunch today is cod fish, brown rice, and a salad with fresh tomatoes from our garden.

Original post by Chris