We all seem to come up with our own little tricks on how to get ourselves to exercise portion control, to eat less, and to control our appetites which sometimes may seem out of our control . Chewing sugar free gum has proven to be a great way for some public to avoid continuing to eat when they think they are hungry, or to eat after a meal, something like dessert or a sweet drink.

Sugar free chewing gum, or particularly hoodia gum (my favorite for controlling the appetite, it’s sugarless, and it contains the potent appetite control of hoodia), does something that occupied our mouth, and prevents us from eating considering we have an oral fixation.  It’s true that many citizens eat simply considering they feel like they want to keep their mouth busy, something that is called oral fixation.

The only poor thing about sugarless gum, and I actually experience that as well, is that it contains ingredients like malitol and sorbitol that keep it soft and sweet longer (it’s a sugar alcohol), is that is causes gas in a lot of folks.  I notice it even whether I choose one piece of most sugarless gum.  I’ve found it very hard to find gums that are artificially sweetened with something like splenda or stevia, well, at least gums that aren’t like 3 bucks a pack, so it’s easier to just get the stuff with malitol or sorbitol that’s stocked on every shelve.

I’m hoping some of the chewing gum companies wise up and realize that the sugar alcohols cause some serious gastrointestinal discomfort for some (like they do for me), even in small doses, and they start to form sugarless gums with safer and less irritating artificial sweeteners, but I won’t hold my breath since every separate sugarless gum now seems to use the malitols and sorbitols. 

Nonetheless, sugarless gums can help give you that little bit of sweetness, and they additionally occupy your mouth so you can’t be eating calories when you’re not supposed to, so many humans say it’s an integral part of their portion controlling. 

Original post by EatingToLive

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