Well, I must confess.  My boyfriend and I have just indulged in a day of total diet debauchery, without an ounce of care for what is good for us, starting our day off with the worst foods you can imagine for beginning your day.  First of all, there was not a good piece of protein to be found in our breakfast, where we ate at our local Cracker Barrel restaurant, which happens to have the best pancakes and maple syrup in our town. 

He got bacon, and my awful excuse for protein was a pile of scrambled eggs with some processed American cheese thrown on top, which I barely even touched, instead opting for the luscious mounds of cheesy hash brown casserole and the buttery biscuits and pancakes.  Yeah, real well rounded and nutritious, huh? 

Needless to say, about an hour after we ate that carb filled breakfast - and none of it was the good kind of carbs with all that fiber and nutrition, oh no, we were ravenous once again, opting for yet anothe carby, fattening food when we went to the food court at the local mall, and got none other than Sbarros pizza, and to boot, a bread stick to go with it! 

It seems that when you start your day off wrong, that is, with all simple carbohydrates like refined breads and sugary sweets like pancakes drenched in maple syrup - and no, we’re not even talking buckwheat pancakes which at least have a saving grace of bundles of fiber, we’re talking those delectable, fill your stomach for an hour next drop you like a rock in blood sugar, buttermilk variety! 

So, in a decided effort to eat a little better for dinner, we decided to go to Boston Market for dinner and produce it a day of eating out.  Hey, at least at Boston Market, you can guy some things that aren’t absolutely heinous for your health, like chicken and veggies and sometimes a low fat soup or salad. 

However, of course, after having consumed starches and simple carbs all day, it seemed nearly impossible to not go for the carbs one more duration for dinner, so I got mashed potatoes.  Hey, tomorrow’s a new day, right?  I just need to form certain I start it with my usual low fat yogurt with berries and veggie sausage urls - now that’s a good breakfast that doesn’t leave you feening for rubbish all day enlarged! 

Original post by EatingToLive

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