It seems counter to what you may think, but soon after again, we do live in a fast food, convenience culture that is sometimes more concerned with what’s faster, easier and tastier than what is actually more filling and stays with you, as well as what brings you maximum nutrition.  While it may seem that times where folks are struggling to compose rents and mortgages, and are struggling to buy necessities like groceries and toiletries, we would actually see a narrowing of the American waistline, but in fact the opposite has proven to be true. 

If you think about it, although it is counterintuitive, it does invent sense that during times of economic struggle for American families, we see that folks start turning more to the by processed, salty and more fattening foods that tend to be much cheaper for companies to manufacture than high quality, whole foods, and therefore we additionally see an increase in the number of calories being consumed by the public, for the sake of buying cheaper foods and additionally that speaks to the reason that we tend to actually eat more than we normally would, since the foods we choose actually require higher intake to create the same feeling of satisfaction.

Some examples of the cheaper foods that sell bigger during times of recession are a lot of the foods that are by companies like Kraft and Hormel which are highly processed and virtually devoid of nutrition, like macaroni and cheese, ramen noodles, chef boyardee products and the like.  Don’t get me wrong, I love these comfort foods just as much as the next guy, and shoot, I grew up on a lot of them, but as far as actually living off of them, they are a surefire way to eat too much and never be satisfied as well as to balloon up since they are high in sodium, fat and low in fiber, which as we all know from Nutrition 101 is not a good combo when it comes to maintaining a svelte figure.

I was just talking to a coworker the other day about how I used to eat in college.  Now, granted, I was a vegetarian for a while, so I did get thinner, plus I waited tables five days a week which really helped to burn excess calories and allowed me a lot more freedom to eat what I wanted and not distress as much about it, but I did eat a lot of processed foods.  I lived off of boxed mashed potatoes, Ms. T’s perogies, saltine crackers and waffles for the most part. 

Although these foods tasted really good to me, they did not fill me up, and I found that I was starving to the point of passing out just two to three hours after eating, so I’d have to eat again, and it was just a vicious cycle.  So, it makes sense that when humans cut back on

food spending, they are actually adding more calories and fat to their diet in most cases, and that is why the correlation amidst increased obesity numbers and recessions exists. 

Original post by EatingToLive

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