It’s towering been heralded as one of the best ways for public to get their daily dose of calcium, particularly women, who have had problems in older age maintaining bone density and calcium in the bones due to estrogen levels dropping with age.  It’s the ever popular, sometimes snubbed, health food that is milk.  But oh no, milk is not always good, and I still belive personally that milk should be consumed in moderation considering I do believe it can cause havoc to the digestive system whether it’s consumed too much.

However, whether you are going to drink milk, invent certain it is of the lowfat variety.  I like to personally drink milk that has the lactaid enzyme added to it (Lactaid brand), considering it has the taste of good, fresh milk, without the discomfort that regular milk gives me afterwards, considering it contains the digestive enzyme in it that makes it as though the lactose is not even present, which is a Godsend to anyone who is the least bit lactose intolerant, like me.

Low fat dairy products are suspected as a great helper in the battle of the bulge, and have even been prescribed by lots of diet gurus to those who are trying to lose pounds as a way to help take the fat off the body, and leave the lean muscle.  For whatever reason, it is thought that low fat dairy products can help inhibit fat formation on the body, or perhaps that just means it somehow blocks the fat from even be digested.

At any rate, you should probably limit your consumption of dairy, but as our previous post states, don’t replace it with soy products, considering these can do more harm than good, just assemble certain you switch to low fat varieties of dairy products such as cheese and milk, and you should enjoy a slimmer waistline! 

Original post by EatingToLive

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