Lose Weight Following These Guide Lines

June 21st, 2007 | Category: Weight Loss

Here is the guide to daily intakes of the various food groups provided by the Purdue University Cooperative Extension Service. Following that will not only lead to weight loss but can prevent the onset of a variety

of health problems. It can reduce the risk of chronic diseases such as heart disease, positive cancers, diabetes, stroke, and osteoporosis.
This pyramid is good for anyone…not just citizens seeking to lose weight.

Original post by Chris

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