I was recently at a second hand store and found a book I had never heard of before for a dollar, called “The 7 Minute Miracle” that was about spot reducing problem areas on your body and actually targeting localized fat successfully, which has basically been disputed for years now as an impossibility.  I was intrigued by some before and after shots of society who clearly were able to reduce their body fat since their muscles were showing through in the second picture while they were not in the first.

I have ony tried the prescribed regimen, which includes a once a day meal plan for either breakfast, lunch or dinner, whichever you choose, and next a seven minute exercise program that is to be done before the meal to have an optimum combination effect.  The exercises you do are very simple, and you can choose to spot tone a number of body parts, but can only do one at a moment.

The body parts you can target are the arms (lots of women, like me, have problems with upper arm fat, a common fat storage area for women due to hormonal activity), the buttocks, thighs, hips, and abdominal area (belly).  The 7 minutes is a self-imposed intense workout of just that one area, and it’s basically just three very simple exercises that burn out the specified muscles in those 7 minutes, but just adequate to target fat cells, not to increase appetite, at least according to the author of the book.

The spot fat reduction meals are specific, in many cases he even gives you sort names of the foods you need to eat.  They even include a little “dessert” after them, which I’m assuming adds to the fat burning capability of the program.  I gotta tell you, after doing it twice now, I thought seven minutes was nothing, but my arms (the second body part I targeted), and my thighs are sore from the 7 minutes of movement. 

I’ll write more on the 7 Minute Miracle and let you know whether it is successful in wittling down my thighs and arms! 

Original post by EatingToLive

administration care health in job exercise fitness video de fitness video release weight loss program equipment fitness omni deductible loss program tax weight care health job michigan care health job texas care health job

salary fitness video zumba care health home in job horizon fitness equipment fitness forum video care fair health job fitness equipment edmonton northern light fitness equipments home fitness equipment review man fitness video water fitness equipment free healthy loss program weight child weight loss program international travel health insurance cybex fitness equipment doctor loss tell weight wont as fitness seen tv video home fitness equipment family health insurance care health job ucla top fitness video vision fitness equipment bike fitness indoor video health clinic fitness equipment uk weight loss nutrition program administration care description health job free fast weight loss program california care health in job fitness equipment machine sexy fitness video national institute of health fitness health video hoist fitness equipment herbal magic weight loss program care health job tempe fitness equipment rating fitness job manager denise austin fitness video california care health job fitness infomercial video care cna health job nursing nude fitness model video fitness pregnancy video weight loss meal program nutrition diet care government health job health food store abdominal equipment fitness fitness center equipment care dubai health job care florida health job duke university weight loss program health and safety mental health diet la loss program weight care health in industry job health prevention fitness video fitness man video fitness job professional trainer boot camp fitness video loss program slim suddenly weight true fitness equipment claudia schiffer fitness video fastest weight loss program fitness job personal trainer natural weight loss program care ge ealth job personal health care health insurance coverage fast weight loss program nutri system weight loss program golf fitness equipment health club gyms weight loss hypnosis program health news care health job management healthy weight loss program fitness equipment repair equipment fitness gyms home cheap health insurance low carb health spa fitness video walking nutrisystem weight loss program exercise fitness video exercise fitness free video walking fitness video