I was recently at a second hand store and found a book I had never heard of before for a dollar, called “The 7 Minute Miracle” that was about spot reducing problem areas on your body and actually targeting localized fat successfully, which has basically been disputed for years now as an impossibility.  I was intrigued by some before and after shots of society who clearly were able to reduce their body fat since their muscles were showing through in the second picture while they were not in the first.

I have ony tried the prescribed regimen, which includes a once a day meal plan for either breakfast, lunch or dinner, whichever you choose, and next a seven minute exercise program that is to be done before the meal to have an optimum combination effect.  The exercises you do are very simple, and you can choose to spot tone a number of body parts, but can only do one at a moment.

The body parts you can target are the arms (lots of women, like me, have problems with upper arm fat, a common fat storage area for women due to hormonal activity), the buttocks, thighs, hips, and abdominal area (belly).  The 7 minutes is a self-imposed intense workout of just that one area, and it’s basically just three very simple exercises that burn out the specified muscles in those 7 minutes, but just adequate to target fat cells, not to increase appetite, at least according to the author of the book.

The spot fat reduction meals are specific, in many cases he even gives you sort names of the foods you need to eat.  They even include a little “dessert” after them, which I’m assuming adds to the fat burning capability of the program.  I gotta tell you, after doing it twice now, I thought seven minutes was nothing, but my arms (the second body part I targeted), and my thighs are sore from the 7 minutes of movement. 

I’ll write more on the 7 Minute Miracle and let you know whether it is successful in wittling down my thighs and arms! 

Original post by EatingToLive

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