How To Lose Weight Without Dieting Or Exercise
September 18, 2004 — Having been on many diets and experiencing the misery of such Smith promised herself that she?d never diet again and she has keep her word. Throughout her book you?ll learn countless ways to get in shape while enjoying food. In chapter three you?ll find sensible substitutes to higher fat and calorie foods.
In her book you?ll learn three ways to flatten your stomach without sit ups. One technique that Smith has used to flatten her stomach without sit-ups is what she refers to as her natural tummy tuck.
Many people eat when they are not hungry when they are stressed, etc and it causes them to put on unwanted pounds. Chapter two will help you to Overcome Emotional Eating so that you?ll maintain weight loss. In chapter three you?ll learn how to change your unhealthy eating habits gradually while making slight changes to the foods you eat now. And in chapter five you?ll learn how to Lighten Up your favorite foods.
In chapter eight you?ll learn that it is sometimes better to Eat What You Want lest you?d eat a considerably larger portion of a food that you didn?t want.
In chapter nine she make you aware of various challenges that you may face after you?ve achieved your weight loss goal. Readers will learn how to handle being around a friend or loved one who tries to make you overindulge in food.
To purchase her book visit http://www.lulu.com/nostress
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