Well, it’s just like the human race to jump at forces of nature beyond their control, like genetic makeup, as the reason for their problems, and the latest is a research study that seems to have proven that genetics are partly to blame for your tendency to gain weight, or tendency to be thing.  More specifically I’m talking about the tendency to gain weight though, which apparently about 30% of those with a European heritage possess.

The trait they possess which makes them more susceptible to tipping the scales is actually a variant of a common gene.  Researchers found though, that whether these humans were to get three to four hours of moderate, activity that helps conclusion in fat loss and burning per day, the gene variants capability by the body to construct it gain weight more easily disappears.  In other words, several hours of moderate activity per day would invent those with the gene variant just like those without it - less likely to pack on the pounds.

Getting three to four hours may not sound too poor, or it may sound totally unattainable to others.  Keep in mind, that does not mean you have to work out on a treadmill or elliptical 3-4 hours per day, they are talking about getting moderate activity in, and that could mean brisk walking, strenuous household tasks, and moving around at a moderate pace.  So say you have a job waiting tables - you’re probably fine, since that job entails moving around a lot, and somewhat strenuously at many times.

But what about those that have an office job and have that gene variant?  Well they are the ones who would need to be more vigilant about getting their moderate activity in so they can negate the effects of that compelling genetic variant.  I, for example, am likely to have that variant since I am of European heritage, and I may be at risk considering I do have a desk job, and find myself sitting at my computer at home a lot to do things like type that and work on other side projects after work. 

I construct it a point to get up and move at work whenever possible.  I plus happen to work out for nearly a full hour at work on my lunch hour, which helps me get that activity in with no hassles or worries. 

Original post by EatingToLive

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