New York, NY, January 7, 2003 - “The media bombard us with messages that say men should be big and strong and women should be curvaceous, but they don’t tell how to achieve those goals in a healthy way,” says fitness expert Anthony Ellis, creator of a popular web site for all-natural, no-steroids, no-artificial hormones weight gain (http://www.musclegaintips.com). ?Being underweight isn?t attractive or good for your health. I decided to share my research and personal experience for people who just can?t seem to gain weight, no matter how hard they try.?

Ellis knows better than most the challenges that underweight men and women. The classic 98-pound weakling (?actually 135 pounds after a big meal,” he says), Ellis was always super-thin and struggled throughout his life to gain weight. “My biggest dream was to someday wear a pair of pants without a belt,” he recalls. And after trying every fad bodybuilding technique he read about without any results, he finally identified a proper way for a skinny person to eat, train, and supplement their diet to achieve a healthy body weight.

Since developing his training regimen, Ellis has gained over 60 pounds in the last five years. Based on research and his experience, he created a complete training program, GAINING MASS!, that has more than 37,000 users in 88 countries worldwide and more than 9,000 registered members in his private support forum.

Ellis receives in excess of 300 email messages daily, 200 of them from members who are currently using his program. He does his best to answer every one. “It’s worth all the hard work and the long hours when I have a client call me up and say, ?Anthony, I was at a pool party last summer and for the first time in my life, I was able to wear a bathing suit without being embarrassed by my skinny body.?”

His free report, “Feeding Your Body to Gain Mass,” is available for download at http://www.musclegaintips.com/report.html along with more information about GAINING MASS! and his “skinny guy” forum.

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