About two months ago, I had some major problems with indigestion, and a friend of mine has had problems her whole life basically, and like me, additionally had problems with IBS.  She recommended I try digestive enzymes for when I’m going to eat meals that may be a little harsh on my digestive system, such as a meal heavy in meats or fats, or even something heavy in dairy, which I have a really hard times processing without severe discomfort.

So, I went to my local GNC and bought some enzymes that were pretty lightweight, not really the “real” enzymes that you pop before your meal that tend to really help with the digestion, but that duration I bought these papaya enzymes that taste like candy.  While I do think they helped to ease indigestion when taken after a meal, they really didn’t help to ease severe discomfort and I wondered how something that tastes like candy could really be helping increase my digestive juices and enzymes in my stomach so that I could digest foods much more easily.

So, the next moment I went back to GNC, I got the real deal.  These were capsules that were labeled as digestive enzymes, and they restricted several different types of enzymes, which were the same enzymes found naturally in your stomach “juices” that help you to digest convinced types of foods.  For example, did you know that you have specific enzymes in your stomach to digest dairy, and soon after yet another to help break down vegetables and fiber-y foods, and yet another that helps you to digest meats and proteins, and next again another that helps to break down carbohydrates easily?

I like these enzymes from GNC, and whether I can remember to pop two of them or one of them before a meal, I do notice a substantial difference in how well my food is digested and how much less discomfort and indigestion I experience, so there is something to be said about these digestive enzymes. whether you would try them, I would propose probably getting one that contains all of the enzymes essential to break down all food groups, so that you get complete help no matter what you’re eating that day. 

Original post by EatingToLive

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