Archive for the 'Fitness Tips' Category

Fitness after a baby

April 30th, 2009 | Category: Fitness Tips

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Original post by fitnesspro

Washboard Abs

January 22nd, 2008 | Category: Fitness Tips

Washboard abdominals require you perform more than just the simple sit up or crunch. You have to target your abs from all directions to get the look. Here are the exercises needed for washboard abs:1. The upper abs - Crunch. The crunch is a simple exercise, but very effective for developing the upper abs. You can’t rely on the crunch solely, or else you’ll have only have two washboard abs on

Original post by Alex Smith

Why does exercise have to be so confusing?

December 12th, 2007 | Category: Fitness Tips

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Original post by fitnesspro

Boost Your Metabolism With Negative Calorie Foods

November 28th, 2007 | Category: Fitness Tips

There\’s just about nothing most society won\’t try to lose weight. It\’s like a quest for many public, jumping from the latest reduced calorie diet, swallowing some miracle metabolism boosting pill, or buying the latest fat burning exercise machine they see on late night infomercials. that is all fine and good considering we all want to believe there is a magic panacea that will quickly and easily

Original post by Alex Smith

Shift Calories, Lose Weight?

November 27th, 2007 | Category: Fitness Tips

Shift calories, lose weight? It is it really possible?The reply is a resounding yes!Not only is it possible - but it’s one of the healthiest and fastest means of weight loss out there. There are a few reasons as to why that is so popular. First, the body doesn’t get used to a positive amount of calories, so it can’t slow down the metabolism like it would with normal diets.plus, a lot of citizens

Original post by Alex Smith

Reps and Sets for fitness gains

November 27th, 2007 | Category: Fitness Tips

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Original post by fitnesspro

Post Thanksgiving damage control

November 26th, 2007 | Category: Fitness Tips

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Original post by fitnesspro

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