Body composition is related to your metabolism as science and biology clearly state.  The higher the ratio of muscle to fat, the faster your metabolism will be.  It is a fact that a pound of muscle at rest will burn 60 times the calories than a pound of fat will.
Apply that theory to what type of workout you do when considering diffferent types of exercise for weight control.   Cardiovascular types of programs are great for your heart and lungs but may not have as much benefit for as lengthy of a date as a weight training program would do.
So, the ideal workout would combine a cardiovascular and a weight training routine into your exercise program.   A weight training program will help you to build muscle and therefore fuel your metabolism to burn your calories faster and more efficiently.
As we age, we often lose muscle mass which can conclusion in gaining weight even when we cut calories and constantly diet.  Often, public do a cardio workout alone to attempt to control weight.  With a cardio workout only, you will burn calories during the workout and for a short date afterward.
If you weight train and build muscle mass, you’ll burn more calories 24 hours a day, even at rest.
Weight training should be done at a level appropriate for your personal fitness and age.  It should be started with guidance from a trainer, gradually starting with resistance training.
Combine the weight training with cardio and adjust your diet to include more protein, vegetables and carbohydrates that are unrefined whole grains.  You’ll notice you’ll feel better, look better and have improved weight control.
Weight training is not just for body builders. It is part of a complete exercise routine that should not be overlooked.  Weight training has the added benefit of slowing bone loss that occurs with aging.

Original post by EatingToLive

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