Basics about burning calories

May 30th, 2007 | Category: Fitness Tips

To be successful with any fat losing program, we need to burn more calories than we consume, in a healthy way. After all, fat loss is all about burning calories. We cannot lose fat unless the amount of calories we burn

exceeds the amount of calories we eat.
Whether or not we are looking to burn fat or just maintain our weight, there are a number of calories that we must eat per day, as

Original post by Alex Smith

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