5 Ways to Stick With Your Exercise Goals

February 13th, 2006 | Category: Fitness Tips

Beginning or getting back to an exercise routine involves more than just scheduling
your workouts and joining a gym. In fact, it’s entirely possible to join a gym and
never actually go, even as those monthly payments show up on your bank statement.
I know that considering I’ve done that a few times in my life. Sticking with your goals
requires a few mental tricks to help keep you moving, focused and motivated.

Read
the full write-up at about.com

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Original post by support@itrainer.com.au (Jono H)

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