Archive for July, 2008
Muscle-Building Exercises and Growth-Boosters.
I have ‘emerged’ some subtle bodybuilding techniques that infuse rapid muscle-growth to any trainee. You see, the “factor of top intensity levels” in combination with “aggressive workouts that expel pure testosterone bursts”, is the key to a fantastic muscular development.
Yesterday, another non-typical “Chest & Biceps” workout suffused my body to some *wondrous moments* of exhilaration and “incredible muscle-inflation”.
I got so pumped… That I could hardly weep the sweat out of my Forehead!
My adrenaline was sky-high, my heart pounded like a piston and there I was enjoying a spectacular workout, which was even better than…
SEX!
I have been distinguished for the small in duration, high in intensity and abbreviated in time muscle-building fundamentals.
Each and every weight-training session is of crucial importance!
Your mind must be mentally prepared for an inevitably brutal, scientifically structured bodybuilding schedule.
The most potent muscle-building exercises, those which command your body to reach new levels of muscle-growth, are Squats, Deadlifts and Bench Presses; combine these exercises astutely, in combination with the Ultimate Muscle-Building System (see http://bodybuildingtips.net) and a strategic infusion of “SUPERSETS” and “MEGA SETS” to succumb new signals of newly generated muscle-tissue.
These exercises will multiply your physical power at astoundingly rapid paces while increasing your metabolism; add to your dieting egg whites, red meat, pasta, rice, vegetables, pure protein, fibers and liquid-based creatine.
( see http://weighttrainingcenter.com/CreaBlast )
The astute combination of the “testosterone boosting” exercises and natural HGH releasing techniques that are induced during exercising with a short in duration, high-in-intensity and adrenaline peaking scheme… forced my body to grow to its’ maximum capacity, while retaining my fantastic gains.
The most successful workouts are ideally inculcated within a 30-45′ training session. I’ve even had tremendous responsiveness in new muscle-size by training even for as little as 25′ per workout.
The secret to total muscular development is directly correlated with the factors of timing, exercise combinations, intensity, recuperation, muscular amplification during workloads and other sensitive parameters.
Every weight-lifting schedule must force your body to “flow” superfluous anabolic hormones like testosterone and HGH, which your body produces. Combine with “CNS-friendly” (Central Nervous System) recuperation periods, and rejoice fantastic gains in shorter periods.
About the Author
George Papazoglou is the Creator of the Ultimate Muscle-Building Systems at: http://bodybuildingtips.net
Other Bodybuilding Products: http://1gym.com/workout_program.htm
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This article maybe freely reproduced provided that it is published at its’ absolute entirety including the Author’s credentials and this ? Protection Message.
Good Carbs : What Are They?
If you haven’t heard by now the term “good carbs” and “poor carbs”, well you might just be living underneath a rock somewhere, seeing how the most popular diets by the past year or two have been ones that focus not totally on low carb foods soleley, or even on carb loading and foresaking a lot of proteins and fats, but rather they focus on a good balance, mostly of course focusing our carb consumption on what are called good carbs, instead of poor carbs.
“Good carbs” or healthier and more diet friendly carbohydrates, are foods that are relatively speaking, high in their carbohydrate count, but they are what is termed by some, “slow burning”. that means your body does not just burn through them faster than you can bat an eyelash, but rather they burn off/are used up slower than simple carbs, which manufacture them a better blood sugar stabilizer and leads to longer periods where you remain feeling full and satisfied.
You know what that means, it means that you end up eating less in quantity considering what you are eating is satisfying for longer periods of moment. Some of the foods that are in the “good carbs” category are beans and some legumes (like my personal favorite, black beans), brown rice, whole grain breads, some whole grain pastas, high fiber and low sugar fruits and veggies and basically any other high fiber and low fat food you can think of that you can eat a lot of without expending a large amount of your daily caloric allowance.
One of my personal favorites (incidentally, vegetarian) dishes is actually a good fit for a good carb and high fiber dish, and that is brown rice and black beans. It’s great too considering not only is it low fat and high fiber, but it plus can be made to taste great and is satisfying and filling.
Original post by EatingToLive
Protect Yourself from SARS - Part 1
Start now to take better care of your lungs. Wise Woman Ways help you keep your lungs healthy.
Continuing bad news about SARS (Severe Acute Respiratory Syndrome) is worrisome, but need not be frightening. We can start now to take better care of our lungs. Here are four herbs - and a surprising food - that can help keep your lungs healthy. These simple, easy, effective remedies are free or inexpensive, especially if you make your own. So I’ve included recipes and tips on harvest or buying the herbs. Let these green allies help you feel safer in troubling times. That’s the Wise Woman Way.
Mullein (Verbascum thapsus) is a stately fuzzy-leaved plant frequently found on roadsides and other sunny open places. This common weed is one of the world’s best lung allies. You can buy dried mullein, or harvest your own.
No other wild plant looks like it: its large (a foot or more) fuzzy (used for candlewicks) leaves and the upright (five feet or more is common) stalk of yellow flowers (a famous ear oil is made from them) make it easy to recognize.
To harvest, I cut the entire stalk of plants just beginning to flower and hang them, upside down, in a shady place to dry.
To brew mullein infusion, I fill a quart canning jar about half full of cut and crushed mullein leaf and stalk pieces. (If using commercial herb, I use one ounce by weight.) I fill the jar to the top with boiling water, cap tightly, and let it sit at room temperature for four hours, or overnight.
Mullein leaves are fuzzy, and mullein infusion can be too. To protect my throat, I always strain my mullein infusion through tightly-woven cloth (like a handkerchief) before drinking. The dose of mullein infusion is 1-4 cups a day. Mullein infusion will last for 5-6 days refrigerated. It brews up to a dark brown liquid with a smoky flavor that I find quite appealing, especially with milk and honey. (More on milk below.)
To relieve acute lung problems, such as bronchitis, pneumonia, SARS, even coughs, 2-4 cups of mullein infusion a day, plus elecampane, echinacea, and/or poke root tinctures are consumed until health has returned. To strengthen the lungs, or to restore health to lung tissues after “assaults” such as tobacco smoke or radiation: 1-2 cups of mullein infusion daily for six weeks is suggested. To relieve allergies and asthma, 2-4 cups of mullein infusion every day for 6-8 weeks is amazingly effective.
Organic whole milk is, despite rumors to the contrary, one of the best foods you can eat to help your lungs. You don’t have to drink milk to get its benefits. Eating raw milk cheeses and yogurt counts too.
I’ve been told the milk produces mucus. This idea was begun by Arnold Ehret who decided that milk and bread were “mucus forming” by slashing his arm open and looking at his blood after eating one food alone for three days. Not very scientific, to say the least. In a recent study of mucus production in the respiratory system, on a scale of one to ten, with ten being the most, water scored zero, milk one, and orange juice ten.
Organic whole milk has been considered the optimum food for mending and protecting the lungs for thousands of years. A friend just recently sent me a long article on the milk cure (especially effective for lung complaints) written in 1926. I have personally seen milk (and yogurt) help women cure themselves of Khrone’s disease, severe animal hair allergies, severe asthma, osteoporosis, and life-threatening food reactions. I prefer to use goats’ milk, but any organic milk or dairy product can be helpful to the lungs.
Modern milk production leaves a lot to be desired, it is true. That’s why I prefer organic. That’s why I get milk from a local farm where I can easily see whether or not the animals are well tended. That’s why I support integrated organic farms - ones with animals.
Herbal tradition has it that mullein infusion should be mixed half and half with whole milk to effect the greatest benefit for the lungs.
In part two of this article, we will meet some big strong roots who can help us counter even the nastiest infections. In part three, I will share with you two easy, tasty ways to keep your immune system strong and able to resist SARS or any other infection.
Breathe deeply. Worry and anxiety deplete the immune system. In the second part of this article, you will learn about three herbs that can help you help your body deal with any infection. In the third part, tasty ways to keep your immune system strong.
Green Blessings.
Susun Weed
PO Box 64
Woodstock, NY 12498
Fax: 1-845-246-8081
Visit Susun Weed at: www.susunweed.com and www.ash-tree-publishing.com
For permission to reprint this article, contact us at: lynpb@powerup.com.au
About the Author
Vibrant, passionate, and involved, Susun Weed has garnered an international reputation for her groundbreaking lectures, teachings, and writings on health and nutrition. She challenges conventional medical approaches with humor, insight, and her vast encyclopedic knowledge of herbal medicine. Susun is one of America’s best-known authorities on herbal medicine and natural approaches to women’s health.
Gaining advantages from childhood experience
It often seems that positive aspects of our personalities are influenced by events that occurred in our childhoods. A recent study by Dr. Akaysha Tang’s research team from the University of New Mexico Psychology branch (http://atlab.unm.edu) and collaborators at Rockefeller University examined how early life experience influences social skills and ability to handle stressful situations using a rat model. The study will be published on July 30th in the online, open-access journal PLoS ONE…….
Original post by Heather Craven
Smoking predicts increased stroke risk for your spouse
Eventhough Second Hand Smoke (SHS) is widely accepted as a risk factor for coronary heart disease, there have been few studies investigating the organization of SHS and stroke risk. In a new study, reported in the September 2008 issue of the American Journal of Preventive Medicine, scientists report on evidence of increased risk of stroke for spouses of smokers……..
Original post by Heather Craven
6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over and over, and feeling like a failure because your last “diet” didn’t work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives.
1. Keep a food diary
For at least five days and up to a week, keep a pen and paper handy and write down everything you eat, how much, where and when you ate it and who you ate with. try to write it down as you eat it. Most people find that when they try to remember everything at the end of the day, they leave something out. I have also had clients tell me that they didn’t eat something because they knew they were going to have to write it down. Be completely honest with yourself. You don?t need to show anyone the results, but most will be very surprised by them. Particular environments and people can often trigger certain eating behaviors that are redily apparent when you use a food log. free fitness journal/food log.
2. Don?t eat too little
Very low calorie diets will, in the short term, help you lose weight but they?re extremely difficult to maintain. You?ll gradually become tired and irritable, lack the energy to exercise, and people won?t want to eat with you because the long list of ?taboo? foods renders restaurant menus, and even family meals at home, unsuitable for your overly strict diet. For a more detailed description of the effects of low calorie diets click here.
3. Neither feast nor fast - They weren’t kidding when they said “breakfast is the most important meal of the day.” Studies show that those who skip the first meal, end up eating more total calories throughout the day and tend to make less healthy choices. Try to eat at least 3 meals a day. Optimally you should spread your calories throughout 6 small meals per day. This will keep your metabolism bustling and yuor blood sugar level even to help avoid binging.
4. Freshness Counts - The packaging and processing generally found in “convenience” foods generally reduce the nutrient values of foods and substantially raise the caloric content. The American Dietetic Association recommends at least 3 - 5 servings from the fruit and vegetable group per day. no time to prepare “home made meals? Try preparing in bulk on the week ends to make healthy choices readily available. Cut up a large bowl of fresh fruit, (1c = 1 serving) or pre make a large bowl of salad or cut up veggies. I usually prepare a weeks worth of chicken or pork so i can quickly re heat it and add it to any recipe.
5. Hydrate your way to quicker weight loss
Drink water ahead of coffee, tea, or soft drinks. Including the ?hidden? water we consume in food, we need 64 oz. per day. More is recommended to counteract the dehydration caused by caffeinated beverages and intense exercise or excessive heat.
How much do we need to drink? In general you should be drinking enough water per day so that your urine is nearly clear.
6. Eat less, exercise more
The great thing about food diaries is they show you much where you can cut the number of “extra” (calories). Many people eat out of habit when they are not even hungry. you may also need to make dietary changes if you begin or increase the intensity of a fitness program.
I know, you are going to say, “I don’t have time because …(insert your favorite excuse here) Ask yourself this…”how much more energy will I have when I am not carrying around this extra _____ pounds? How many more things will I enjoy and feel god while doing when I am in a fit healthy body? Is it worth a few minutes a day to incorporate these simple habits into your day?
About the Author
Article by Dianne Villano. Dianne is a personal fitness instructor certified through the National Academy of Sports Medicine with over 17 years experience. Dianne specializes in weight loss programs and programs for beginners. For more articles or free fitness tools visit www.custombodiestampabay.com
FOUR MOUNTAINS, INC. ANNOUNCES HEALTH NEWS BREAKTHROUGH ILLNESS BANISHED BY CRACKING THE WHOLISTIC CODE
Contact: Stacey Kumagai
818.506.8675
FOR IMMEDIATE RELEASE
FOUR MOUNTAINS, INC. ANNOUNCES HEALTH NEWS BREAKTHROUGH
ILLNESS BANISHED BY CRACKING THE WHOLISTIC CODE
Calabasas, CA — Stress. Aging. Illness. Life would be perfect without it. Many doctors, health gurus and even authors have claimed to have all the answers but no one has been able to effectively heal anyone 100% and then help them STAY well?. until now! Four Mountains, Inc., a privately held Clinical & Research Laboratory announces publicly for the first time after more than a decade of extensive laboratory research, they?ve ?cracked the wholistic code? and have unveiled successful evolution of health Wellness Models, Wellness Tools and Wellness Programs which combat today?s leading health problems, complaints and ailments.
?People don?t understand what?s happening to them?they are confused, in the dark and trying to treat their multitude of symptoms, but there?s always more symptoms to treat. There isn?t anyone in the world who has put it all together (body-mind-lifestyle) and cracked the code of human suffering and disease prevention to the full extent that we have, nor do they understand the connections between the specialties and sciences as thoroughly as we do,? states Dr. Ward Coleman, N.D. and President of Four Mountains, Inc.
Four Mountains, Inc. has created breakthrough programs covering everything from Anti-Stress, Anti-Aging, Cardiovascular, Digestive and Immune System, to Perfect Skin and Male & Female Renewal programs. All of these programs are based upon ?The Wheel of Healing? - detoxification, fortification, relaxation, mobilization - to support body systems, correct dysfunction, create balance and ultimately inform, educate and enlighten individuals to their own ?self-awareness/self-regulation? and to live optimally without chaos in their mind-body-life.
With years of nutrition, herbal, iridology, naturopathy, yoga, craniosacral therapy, visceral manipulation and other connectivity research behind the programs, clients receive the benefits of a program that works on all levels for a healthy wellness lifestyle. ?I have never felt healthier than I do today at the age of 50, physically and mentally. With the help of Four Mountains, I have been able to solve every physical hurdle that I have had, and do it in a natural efficient way,? states client, Jacquelyn Robbins of Malibu, California.
For all interviews/media requests, please contact publicist, Stacey Kumagai at 818/506-8675 or email questions to mediamonster@yahoo.com . To place an order for programs at Four Mountains, Inc., please call toll-free at 800/736-0904.
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Stacey Kumagai is CEO of Media Monster Communications, Inc., a full-service public relations, marketing & media firm.
