Archive for August, 2007
Folic acid: not just for pregnancy
Folic acid is an important nutrient for heart-health, some studies are showing. How do you know whether you’re getting adequate? A diet full of fruits and veggies should mean your getting your daily intake, but whether you suspect you might not, talk to your doctor. There are plenty of supplements out there that can help you get the folic acid you need. Or the reply might be as simple as adding cereal to your routine — many of the options that line the cereal aisle can pack 100% of your RDI in Folic Acid.
Other good sources of folate include asparagus, broccoli, bananas, nuts, spaghetti and bread.
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Original post by Martha Edwards
Four simple things …
Filed under: Diet, Exercise, Women Heart Health, Men Heart Health, Aging Heart Health
If you’re worried about your heart, and even whether your not, improving your health both today and in the long-run is as simple as taking four small steps. That’s it. Only four changes. Want to know what they are? Here they are, courtesy of Fitsugar:
- Eat at least 5 servings of fruit and veggies a day
- Exercise at least 30 minutes a day
- Maintain a healthy weight, and healthy BMI of within (18.5 and 24.9)
- Don’t smoke, or quit whether you do
Ok, the last two might be a bit of a struggle for some, but whether you do the first two, the last two should follow. These really are the most fundamental things you can do for your health. What do you think?
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Original post by Martha Edwards
Using Herbs Effectively
My introduction into natural medicines and healing was the same as many. It started with an exploration in the use of vitamins, minerals and herbs. I soon discovered that I really liked the effect of these natural approaches to healing far better than their prescription counterparts and eventually decided to work with them exclusively, to stay healthy. From this decision, and in conjunction with my work as a minister and spiritual healer, it soon came to be a way that I helped others who wanted to heal naturally, as well.
Some important things to remember about natural medicines as opposed to prescription drugs is that more time is typically required to see results. Healing, the natural way, goes to the core of the problem where much of western medicine deals with the cessation of symptoms. To the Naturopath, symptoms are seen as clues to the problem of origin, and not as something to be treated but to be monitored as treatment progresses. Of course, in some cases, temporary relief of symptoms is called for, if one has to work or cannot afford to take time off to let the body do it’s job of naturally dealing with imbalances. The problem in our society is that we’ve begun to depend on the “quick fix” of the antacid, the headache remedy, the sleeping pill, or the nerve pill, instead of dealing with the core imbalances.
One of the more dangerous dependencies we’ve developed is a dependence on antibiotics. What has happened over time is that viruses and bacteria have developed ways to survive stronger and stronger antibiotics and some holistic healthcare providers (myself included) believe that it may not be long until even the strongest available antibiotic will not be effective. We must learn to support our bodie’s natural defense system, give it the nutrition it needs to stay healthy, and deal with our emotional, mental and spiritual lives in a more healthy way.
In this article, I will focus on ways to use herbs effectively for health and wellness, but the same guidelines could be used when choosing to work with other natural approaches, such as vitamins, minerals, etc.
Please remember that this information is given for educational purposes only. I do not diagnose or prescribe but only share holistic options for wellness that many are seeking in today’s world. The tips I share below have come from my own personal experience in the use of herbal remedies for my own healing and are not to be construed as replacing any current medication or regimen suggested by your doctor. It is my hope that you’ve chosen a physician who is open to natural supplementation.
Tips for working with herbs:
1. Self-monitoring - Starting with low dosage
Whenever I decide to take a new substance into my body system, for the purpose of healing or correcting some condition, I understand that I have decided to self-medicate. This is my right, and it is also my responsibility. I have come to realize that any substance at all can cause an allergic reaction (many people are allergic to peanut butter, wheat, milk, and other common foods, for example), and that the most important time for paying attention is the first three days I add something new.
Some things I have learned to notice are my physical energy level, any changes in breathing, temperature, skin color, itching or rash-like symptoms, dizziness, and my mental/emotional state.
Determining whether or not to continue taking a formula has sometimes been a little tricky for me because when a person begins taking a detox formula, the symptoms of necessary internal cleansing can be the same as allergic reactions. The skin is our largest eliminatory organ and can respond to a big release of toxins by temporarily developing rash-like symptoms. Also, detoxing often does temporarily tax the entire system (due to toxins being released and having to be flushed out through the skin, liver, spleen, kidneys and colon and can create feelings of fatigue, depression, etc.
For me, the way to know for sure that whatever reactions I have are not allergic in nature is to start with a very low dosage and work my way up to the recommended dosage. By starting with a very low dosage — too low for rapid detox to be a factor — at least, for 2-3 days, I can eliminate allergic reaction and side effects as reasons for any symptoms. For example, if I were to take a tincture, and the dosage was 15 drops three times a day, I might start with five drops, once a day. Then, after a day or two, I increase to two times daily, then three. I only increase dosage after I have reached three doses per day. I do this because the efficiency of the medicine is in great part dependent on the medicine being in the system continually. Until I get up to three doses a day, that doesn’t happen. After I’m sure the continual dose is not causing a problem, then I feel it is safe to increase. This method is one I choose to employ mainly when taking those formulas containing many herbs or those designed for heavy detox. Single herbs have rarely posed a problem for me.
2. Adding one new thing at a time: I learned this one the hard way. I’m a little short on patience sometimes, and wanted to do a liver detox at the same time I was trying to lose a little weight and work with my low blood pressure. I added four different formulas at once, and started at the trial dosage, three times a day.
Within a few days, I had an irritation develop. I didn’t know which formula was causing the reaction, so I cut them all out. The problem persisted. So I started taking my own anti-yeast formula. Things got instantly better but, as soon as I stopped taking the formula, the problem was back and full-blown again. Finally, through the process of elimination, I tracked the culprit down and it turned out to be a new enzyme formula I had not even considered that, because I’ve been taking enzymes for years (I don’t eat enough raw foods, so my body requires some digestion assistance) but I had not been taking that particular formula until just before the problem started(about the time I started with the herb tinctures). As soon as I switched back to the enzymes I had been taking before, I got much better and soon, all symptoms were gone. If I had only added one thing at a time, it would have been very easy to determine what had caused the problem.
3. Giving it time:
Herbs definitely take longer to create relief of some symptoms and conditions than some of their pharmaceutical counterparts. Look at all the antacids, for example. All offer near-instant relief and some even promise to stop heartburn BEFORE it starts; yet, none of them promise to eliminate the condition that is causing the heartburn to keep coming back. The big difference between those types of products and herbal medicines is the focus. The focus of herbal medicine is to create a healthy environment in the body system, rebuild, cleanse, and permanently heal.
The primary focus of “quick-fix” medicines is to relieve symptoms temporarily, such as pain, indigestion or depression. Relieving distressing symptoms is not necessarily a bad thing. If I’ve got terrible heartburn, for example, quick relief can be very valuable and I won’t hesitate to chew a few antacid tablets if I don’t have time to make some nice ginger tea for the same effect. However, if I fail to acknowledge that some imbalance of my total physical system, as well as some corresponding imbalance in my non-physical system (either mentally, emotionally, and/or spiritually) is causing me to manifest the symptoms and continue to treat those symptoms without dealing with the causative factors, then simple heartburn will eventually turn into something far more serious.
To completely balance an chronic or very serious condition in the holistic, herbal way, may take six months to a year. Usually, I see improvement within a week or so but each person’s system is different so my advice would be to hang in there for at least a month or two (in the absence of allergic reactions, of course) before deciding that a certain regimen is not working for you. Also, just because one herb doesn’t work, please don’t decide that none of them will. In fact, most drugs have far more potential for allergic reaction than full plant herbal preparations, by far. Each person’s chemistry and metabolic make-up is unique. I’d keep trying until you find the right combination and dosage. Therein is an important key to cure.
4. Shaking things up:
I believe that shaking the bottle (when using a tincture, or other stored liquid preparation) before each use actually rejuvenates, reactivates and stimulates the potency of the medicine. This is a component of homeopathic medicine called sucussion, which, I feel, applies equally to herbal tinctures. Of course, proper sucussion in homeopathy involves striking the bottle against a soft object (like a pillow) for 100 times.
This I do when I first buy a new tincture but only then. After that, I just tap it 10 times before use. Note: This is not according to any homeopathic guideline and you might hear different suggestions from a homeopathic physician. This is just what works for me.
5. Detoxing slowly:
Whenever I take a strong detox formula, such as a total system cleanse or a colon cleanse program, I start even more slowly than with singles or tonic formulas and build up to maximum dosage. I try to begin at a time when I can rest–at least for the first two days after I start. I also skip a day every week or so, to give my body time to rest and renew.
In addition, I add tonic herbs like lemon balm to support my body and keep my energy level high. Drinking lots of water (and, even more important, spreading that water throughout the day so that I drink some at least every two hours) is a definite focus for me.
Taking more showers helps my skin eliminate more and reduces the chance of skin eruption from toxins being released. Brisk towel rubs are also something I do when cleansing, to help the skin release and to stimulate circulation and blood flow on the skin surface.
6. Mixing and matching:
I have learned to be a little cautious about adding several different formulas into my system at once. If I were under a doctor’s care for a pre-existing condition, I would think it most advisable to consult with my doctor before adding any herbal medicines to the system.
In general, I have learned (through experience) not to add more than two new formulas at a time. It’s what works for me. By honoring what your body tells you, you can determine what is safe for you. Using more than one formula is sometimes perfect, and appropriate. If we learn to listen to the Spirit of our body, we will know. Until then, it might be wiser to err on the side of caution by using only one new formula at a time or by working with a wellness counselor and monitoring our body system closely during the first few days of any new addition to our regimen.
7. Hearing the spiritual message:
Experience has taught me, to the point that it is absolute Truth for me, that our physical bodies are a kind of diagnostic tool for our spiritual selves. If we are living in balance, in accordance with what is true and progressive for our path, keeping our minds positive and our emotions cleared, we will not manifest illness. It is when we are out of spiritual balance that the physical warnings appear.
I have learned not to look so much at why any ingested ingredient causes imbalance but why I chose to take it in the first place. This is decidedly a metaphysical approach to self-treatment and I realize it isn’t for everyone!
Working with herbs is a wonderful journey into natural health and wellness that, when approached with respect, responsibility and a sense of exploration can yield dividends for the rest of your days. I believe herbs provide a viable supplementation to traditional medicines and, for some like myself, are the preferred method of treatment. We’re all adults here. Make wise choices; chices which work for you. Self treatment requires self-responsibility and monitoring. Don’t try it if you aren’t willing to explore, expand and learn what may now be new to you.
Neva is a wellness counselor, reflexologist, herbalist and Reiki Master. Having studied herbs extensively for years, she brings an intuitive and spiritually based wisdom to working with plant medicines. She is webmaster of the health, wellness and Spirit portal at http://www.healthynewage.com
Spices May Be Good for Diets
I had always heard that adding lots of spice to your foods, that is, spices with flavor but not with a lot of sodium in them, such as jalapeno or other hotter spices, can rev up your metabolism, and I did think it made a little sense, whether not it was a little overly simplistic. Now, research is proving that adding spice to your diet can not only boost your metabolism as well as curb your starvation naturally and work as a natural appetite suppressant, but it can additionally boost your mental capacity and incline you more toward a healthier, less caloric and more diverse diet that is more likely to leave you thin and happy, not heavy and sad.
Researchers found that women who added hot pepper to their meals and added things like hot sauce to eggs in the dawn, at less than those that ate foods with little spice on them. On a personal note, I notice that when I add spiciness to my food, my natural appetite suppressants kick in, and for some reason, I do eat a heck of a lot less than I would have without that spice on my foods. I’m not certain whether it’s considering of the additional flavor, your appetite shuts off sooner and is more satiated more quickly, or considering the hotness of the spice causes the stomach itself to feel fuller simply considering it is a hot, and feels like it is taking up more room, so to speak.
There are additionally a few Indian spices that are said to have excellent anti inflammatory properties, and are plus rumored to be favourable in cancer prevention of several sorts. I really love to spice up my meals with a little curry powder, cumin and other Indian spices. They really add a different flavor to your meals and plus they do tend to invent you feel fuller longer when adding them to meals such as brown rice based meals, or different types of low fat white meats that tend to, in themselves, not be very fulfilling.
It’s true what they say, the variety is the spice of life. Or am I trying to say the opposite? Boy, I need to go to bed, gettin’ tired!
Original post by EatingToLive
Lifestyle Fitness - Let’s Talk about Supplements
Giving your organic structure the foods that it necessitates to do it through the twenty-four hours is indispensable to your well being. But, even whether you believe that you can manufacture that through the foods that you eat, you are probably still lost out.Today’s nutrients often manufacture not incorporate adequate of the nutrients that your organic structure necessitates to be in your best physical shape
Original post by Alex Smith
4 Easy Health and Fitness Tips
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharmaceutical companies selling the “quick fix” pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.
Of course the same could be said of the diet industry as well. There are so many different diets going around now you could pick one a month and in a year’s time still have more to choose from.
What is truly needed are sensible proven weight loss tips that people can implement no matter what their present physical condition is. That said let’s dive right in.
#1 Drink more water. All too often Americans are borderline dehydrated and so their bodies are working on the water starvation reflex and not flushing the toxins and junk out. Water makes up the majority of your body so is it any wonder that when it isn’t flushed periodically that toxins build up? This leads to fat retention which is the opposite of what we want.
#2 Eat more often. I bet you thought I was going to say eat less. While it is true that to lose weight you need to eat fewer calories than you expend…you need to eat more often to get the metabolic furnace stoked up and burning right. Eating five to six times a day in small feedings is needed to get your body out of starvation mode. In starvation mode your body tells your system to burn muscle for fuel and stores the calories coming in as fat for future lean times.
So start the day off with breakfast. Even an instant breakfast drink and a piece of fruit as we head out the door in the morning will get your metabolic furnace started up and burning hot.
#3 Get up from the chair or couch and move more. Depending on your physical condition you need to be moving more. Use the stairs rather than the elevator, park farther out from the office or the store, go for a walk around the block, go dancing, and play with your kids. Make it fun. Running is not the only way to burn more calories. Check with your doctor before any strenuous exercise program.
#4 Finally, determine your “Why”. Decide why you want to discard fat. Make your reason big enough to motivate you through the slumps that invariably happen.
Personally my reason was to be able to live to see my great grandkids graduate college. My youngest kids are 4 and 6 now. Besides I wanted to get out and play with them without being out of breath all the time. It was hard looking at the kids concern when I would become out of breath form a game of tag. Between that and my doctor telling me at 43 it was only a matter of time before I had a killer heart attack I decided it was time to get in shape and get my life back. Time to get healthy and fit.
Tobacco-Free Kids Launches Campaign Telling Bush DontPardonBigTobacco!
Washington, DC September 23, 2004 -? Today, the U.S. Department of Justice faces off against Big Tobacco in the long-awaited federal trial that could fundamentally change the business of the tobacco industry. In a show of support for the lawsuit, the Campaign for Tobacco-Free Kids has launched www.DontPardonBigTobacco.org, an online campaign calling on President Bush to make sure the American people get their day in court and the tobacco industry doesn?t buy a sweetheart deal with its millions in campaign contributions.
According to William V. Corr, Executive Director of the Campaign For Tobacco-Free Kids, ?The Justice Department?s lawsuit against Big Tobacco is a landmark case that holds great potential for improving health in our country. Tobacco companies have donated millions of dollars to politicians with the hope that they will get off with a slap on the wrist. In fact, over the last five years, the lawsuit has been threatened by inadequate funding and settlement talks. Our activists have fought hard to get this case to trial.?
In fact, over the past four years, the Campaign for Tobacco-Free Kids has recruited 190,000 activists who have sent letters to President Bush. And today, the www.DontPardonBigTobacco.org campaign will reach out to millions of activists via online promotion and grassroots organizing.
Filed in September 1999, the federal government?s lawsuit seeks to hold the tobacco industry legally accountable for decades of illegal and harmful practices, including marketing to children and concealing the health risks and addictiveness of its products. In its filings in the case, the Justice Department has indicated that it will seek fundamental changes in the manufacturing, marketing and sale of tobacco products; the recovery of $280 billion in illegal tobacco industry profits; and funding for tobacco prevention, cessation and research programs.
By logging on to www.DontPardonBigTobacco.org, activists can send a free message to President Bush asking him to see the lawsuit through.
In 2001, the Campaign for Tobacco-Free Kids helped prevent a weak settlement of this case. The www.DontPardonBigTobacco.org campaign is now making a final push for the public health community and tobacco-control advocates to get involved and make sure Big Tobacco doesn?t get off with a sweetheart settlement.
